The Training
At Football Instruction America (FIA), we analyze each student and design a program that is specifically designed for their skill level. We like to get back to basics and work from there.
Sign up Today!
Become a better lineman, reach your personal goals, and gain an advantage over your competition!
- (804) 402-0430
- Email us now!
Types of training
Basic
- Stance
- Footwork
- Hand positions
- Leg drive
- Balance
- Position
- Tackling
- Shedding blockers
Intermediate
- Run blocking
- Pass blocking
- Goal line/short yardage blocking
- Pulling
- Trap blocking
- Double team blocking
- Blocking down linemen
- Blocking linebackers
- Pass rushing
- Pursuit
Advanced
- Reading defenses
- Zone blocking
- Combo blocking
- Draw blocking
- Blocking defensive backs
- Blocking "rush" ends
- Stunts
- Advanced pass rush
Commonly Asked Questions
How much experience do I need?
None, we work with students who have never played before and those with experience.
Is this a conditioning & speed program?
No, we focus on proper technique. We feel that with proper technique, any player will improve and have an advantage over other players who may be stronger or faster.
Are the training sessions "full contact"?
No. Shorts, t-shirts and proper shoes are all that a client will need. No helmet.
Can I try or observe a session to see what FIA is about?
Absolutely, we will be happy to schedule a time for any new client to observe a session, ask questions and even have some basic instruction.
Where are the training sessions conducted?
Anywhere! Really, we do a lot of work on public park fields, we also use the indoor turf at Velocity Sports Performance. We can even come to you!
Are you affiliated with a recruiting service?
No, we are a local Richmond business with the goal of making better linemen.